| Re: James Llewellin's Off Season Strength and Mass Journal
will be intresting to good another journal of your , damn your lifts on delts were crazy and calve workout seemed good calves are my strongest bodypart but my calves are only 17s whih aint good hoping they look good after my cut.
Goodluck with your offseason bro
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Squat Max 150kg
Deadlift 140kg
Bench Press 100kg
Delt Pressing 90kg
7 Weeks into cutting Phase
Start At 105kg now at 95Kg
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