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Originally Posted by nnaattn  i cant really afford to take time off, maybe a week or two. otherwise id get ultra bored and frustrated i reckon. |
Thats what i have done. Took a week of here and there for my back etc. When it first happened i ignored it and kept training my tris and it just made it worse. You can keep training but chances are it wont get better. I hate having time of but this week will be my 5th now apart from legs which im still training. Its really upto you but having just 1-2 weeks wont do anything unfortunatly wish it was that quick.