Quote:
Originally Posted by MXD  Id say to fully adduct your shoulder blades it puts your bench in a better position to contract. Arching your back helps as well, full rom = full development. |
THERE IS CONTRADICTION WITH WHAT YOUR SAYING.
ARCHING YOUR BACK REDUCES RANGE OF MOTION, SO WHICH IS IT REDUCE RANGE OF MOTION OR FULL DEVELOPMENT THROUGH FULL RANGE OF MOTION?