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Originally Posted by kevmac  question is how much protien can the body handle at once ist 50g or 60g ive heard different storys, as at the moment im probably getting 200g a day from shakes and 40 to 60g a day from tuna and cottage cheese |
It's different for everybody, but probably a LOT more than literature suggests - especially if you're lifting heavy.
I would suggest that getting 200g of protein from shakes and only 40-60g from whole foods PROBABLY isn't the best method though. IMO you should be getting as much as possible from food and make up the difference with shakes.