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paulo · 10-03-2008, 07:10 PM

i do weighted chins -20k for 8 to behind neck and dips with same weight for 8,this i feel builds my arms whilst doin big exercises,when want a little boost i just do preacher, i see guys doing endless sets of arms -and they arent getting biggger ,but mines are-so do less (isolation) and see what happens if you concentrate on bigger exercises

10-03-2008, 07:10 PM	#9 (permalink)
paulo Looking Freaky Join Date: Feb 2007 Location: north Posts: 985	Re: Biceps i do weighted chins -20k for 8 to behind neck and dips with same weight for 8,this i feel builds my arms whilst doin big exercises,when want a little boost i just do preacher, i see guys doing endless sets of arms -and they arent getting biggger ,but mines are-so do less (isolation) and see what happens if you concentrate on bigger exercises Last edited by paulo; 10-03-2008 at 07:12 PM.