kevmac

before my injury last nov i got my body fat perc down to 21% and weighed in at 84kg (im 5ft 7)anyway started training really hard after 4 weeks off at the end of jan, i started on sci mentor t120 for a week and 200-250 g of protein (i week using mammoth 2500) and then back on to whey ,then i stacked t120 with halodrol for the past 4 weeks.

my diet is below.

am.
t120 and halodrol
50g protien shake
cerial with skimmed milk and honey.

mid morn .
mixed fruit.


lunch.
t120 and halodrol
large plate salad (tuna etc no mayo or cream)



mid aft.
halodrol.
50g wight gain mammoth 2500


4pm
super pump 250
gym

5.30 protien 50g straight after training


6.30- 7
brown rice with tuna or prawns mixed with veg and cottage cheese.


bedtime, protien 50g and halodrol

ive drink 2 litres + of water a day. no chocolate co crap ive tried my hardest. cardio 2-3 mornings a week on a empty stomach and weights 3 times aweek ..but im now 91kg with a 25%bf and a extra inch around my waist. where have a i gone wrong