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kevmac · 10-03-2008, 06:02 PM

question is how much protien can the body handle at once ist 50g or 60g ive heard different storys, as at the moment im probably getting 200g a day from shakes and 40 to 60g a day from tuna and cottage cheese

10-03-2008, 06:02 PM	#139 (permalink)
kevmac getting bigger Join Date: Apr 2006 Posts: 65	Re: How to Grow question is how much protien can the body handle at once ist 50g or 60g ive heard different storys, as at the moment im probably getting 200g a day from shakes and 40 to 60g a day from tuna and cottage cheese