Thread: My Weight Training Journal
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Old 10-03-2008, 03:38 PM   #69 (permalink)
Chris4Pez
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Re: My Weight Training Journal
Quote:
Originally Posted by robbiedont View Post
START DEADLIFTING!


Its not that hard to pick up, I highly recommend the book Starting Strength by Mark Rippetoe, MANY pages on squats, dead lifts, over head presses & bench press.

All the essential lifts!
Second this big time these compound exercises are the daddy of exercises especially for the new lifter and tbh they will make you get some good progress


Warning though only read this book if you are looking for some serious serious gains in your strength and also muscle mass!!!!!!!

;)
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