Thread: Biceps
View Single Post
Old 10-03-2008, 12:25 PM   #8 (permalink)
beequeth
Dieting.....
 
beequeth's Avatar
 
Join Date: Mar 2007
Location: South Wales
Posts: 468
beequeth is a splendid one to beholdbeequeth is a splendid one to beholdbeequeth is a splendid one to beholdbeequeth is a splendid one to beholdbeequeth is a splendid one to beholdbeequeth is a splendid one to behold
Re: Biceps
Weighted reverse grip chins helped me a lot, and will fit into your back day nicely.
Good way to work lats and bi's together.
beequeth is offline   Reply With Quote