Right,
I've been body building pretty hard for about 5 months now and have put on a fair bit of size for the first time in my life thanks to the excellent advice found on this board. And I now I what to cut down to a decent waist line.
I was doing reasonable well but Xmas hit and i've never really recovered.
It's not like i'm eating any junk food. It's all good stuff. I don't touch cakes/chocolate/sweets/etc... No sugar in coffee. You get the idea. I just like my food too much.
I'm 43, 6ft 5in and weighed myself this morning at 216lb.
I'm aiming to loose around 16lb to get me to my target weight of around 200lb and then I'll reassess my results/looks.
I also want to track my food intake here. I might even post some piccies of my progress but i'm don't look anywhere as beefy as most of you guys.
Here is a piccie of my - Oct '07
before I started weight training 
Training
Mon - Full body workout
Tue - Cardio - 10 minute run (warm up) then 17 mins HIT on the rowing machine = 2 mins normal then 1 min flat out, repeat.
Wed - Cardio - same cardio routine as Tue
Thur - Full body workout
Frid - Cardio - same cardio routine as Tue
Food intake Log
Monday March 10 '08
Breakfast - Whey powder with skimmed milk and oats
Mid morning snack - Scrambled eggs and baked beans
Lunch - Whey powder with water. 1 egg and cucumber sandwich.
(I need to start working out how many cals there is in my foods)
Afternoon snack - Whey powder with water.
Evening Meal - Pasta with veggie meat balls
Supper - Whey drink with milk
Weight Log
Monday March 10 '08 - 216lb | Target 200lb | Delta 0Lb