| Re: diet + training reveiw
| time | food (g) | kcals | protien | carbs | fats | | 9.00am | 100g oats | 356 | 11 | 60 | 8 | | 30.4g protien powder | 130 | 24 | 3 | 2 | | 400ml milk | 196 | 13.6 | 20 | 6.8 | | | | | | | | meal1 | totals -------> | 682 | 48.6 | 83 | 16.8 | | | | | | | | 10.00am | sprints training /polymetrics | | | | | | | | | | | | 12.00pm | 300g potato | 240 | 0 | 60 | 0 | | 200g chicken breast | 320 | 66.6 | 0 | 5.4 | | 100g wholemeal rice | 167.5 | 3.8 | 36.5 | 1.4 | | | | | | | | meal 2 | totals---------> | 727.5 | 70.4 | 96.5 | 6.8 | | | | | | | | 3.00pm | bannana | 100 | 0 | 0 | 0 | | 4 eggs | 400 | 40 | 0 | 28.6 | | 3 slices brown bread | 156 | 6 | 30 | 0 | | | | | | | | meal 3 | totals ---------> | 656 | 46 | 30 | 28.6 | | | | | | | | 6.00pm | 200g chicken breast | 320 | 66.6 | 0 | 5.4 | | 100g wholewheat pasta | 325 | 12.5 | 62.5 | 2.5 | | 1/4 tin of tomatoes | 17 | 1.1 | 3 | 0.1 | | | | | | | | meal 4 | totals ---------> | 662 | 80.2 | 65.5 | 8 | | | | | | | | 9.00pm | 1 eggs | 100 | 10 | 0 | 7.1 | | 2 slices brown bread | 104 | 4 | 20 | 0 | | | | | | | | meal 5 | totals -----------> | 204 | 14 | 20 | 7.1 | | | | | | | | 10.30pm | protien shake with 400ml milk | 326 | 37.6 | 23 | 8.8 | | | | | | | | meal 6 | totals ---------> | 326 | 37.6 | 23 | 8.8 | | | | | | | | | 3257.5 | 296.8 | 318 | 76.1 |
here is another one |