Originally Posted by -S-K-

Get it now thanks. So I guess I'll just have to trial and error and see what works for me I guess. So whats a good starting point? just the standard calculation of each nutrient by my body weight, then see how it goes from there? Don't even know if im a hard gainer but I'll stick with eatting every 3 hours in this case and see how that goes, for bulking what should I be aiming for each week in weight gain? 1 or 2 lbs? any more and it's likely to be fat? Cheers.