Thread: Not training legs
View Single Post
Old 09-03-2008, 11:12 PM   #10 (permalink)
ah24
Getting HUGE!
 
ah24's Avatar
 
Join Date: Jun 2006
Location: crawley
Posts: 2,905
ah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskii
Re: Not training legs
Quote:
Originally Posted by SCJP View Post

OSC's 'plank' circuit might also benefit if done every other day.
It will do, it'll strengthen the area around it but with no spinal movement.

Then to progress it when the times right you can do hands to for-arms plank and knee's to elbow etc

Slowly build the ROM up
ah24 is online now   Reply With Quote