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SCJP · 09-03-2008, 11:08 PM

Thanks guys.

Some very interesting & helpful advice there.

I do seem continually plagued with injuries that vary in their severity.

A trip to see a decent physio is planned (AH gave me a very good lead previously & there are one or two decent local options), however maybe I'll drop the DB rows & put back some very light SLDL's (prob 60kg) & front squats (40kg) for one or two sets at 15-20 reps.

OSC's 'plank' circuit might also benefit if done every other day.

09-03-2008, 11:08 PM	#9 (permalink)
SCJP Looking Freaky Join Date: Sep 2005 Location: SW Herts Posts: 980	Re: Not training legs Thanks guys. Some very interesting & helpful advice there. I do seem continually plagued with injuries that vary in their severity. A trip to see a decent physio is planned (AH gave me a very good lead previously & there are one or two decent local options), however maybe I'll drop the DB rows & put back some very light SLDL's (prob 60kg) & front squats (40kg) for one or two sets at 15-20 reps. OSC's 'plank' circuit might also benefit if done every other day. Last edited by SCJP; 09-03-2008 at 11:11 PM.