| Re: diet + training reveiw
I didn't mean the PWO meal - I meant the PWO shake. Oats and milk have a reasonable amount of fat content which will slow the protein digestion. I'd look at a leaner source of carbs and protein PWO. Maybe consider whey isolate and dextrose/maltodextrin/waxy maize starch.
Don't do a thing with your eggs - keep them and the keep them whole! 
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Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".
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