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-S-K- · 09-03-2008, 06:33 PM

Get it now thanks. So I guess I'll just have to trial and error and see what works for me I guess. So whats a good starting point? just the standard calculation of each nutrient by my body weight, then see how it goes from there? Don't even know if im a hard gainer but I'll stick with eatting every 3 hours in this case and see how that goes, for bulking what should I be aiming for each week in weight gain? 1 or 2 lbs? any more and it's likely to be fat? Cheers.

09-03-2008, 06:33 PM	#3 (permalink)
-S-K- Gym Addict Join Date: Feb 2008 Location: Scotland Posts: 130	Re: Diet... Get it now thanks. So I guess I'll just have to trial and error and see what works for me I guess. So whats a good starting point? just the standard calculation of each nutrient by my body weight, then see how it goes from there? Don't even know if im a hard gainer but I'll stick with eatting every 3 hours in this case and see how that goes, for bulking what should I be aiming for each week in weight gain? 1 or 2 lbs? any more and it's likely to be fat? Cheers.