Quote:
Originally Posted by Magic Torch  LOL, DB get back out in the cold and try again 
:love: |
I know it was freezing outside man! masive storms due tonight aswell!
ok lil training update
trained upper body today...
Wide grip chins 3x10 +10kg plate
incline bench 3x8 incline BB press
deadlifts 3x8 reps 180kg
hammer strength chest press 3x15
hammer strength close grip row 4x10
weighted dip 3x8 me+40kg
lat raises 3x15 16kg
shrugs 3 sets
hard work but done i 65mins followed by 25min x-trainer,
finally got a sunbed aswell seeing as the place i use has been closed for 3 months due to burning down!!
sitting clock watchin until my chicken&rice is cooked!
cheers for the comments guys especially Pscarb