SCJP

Gents,

I have dropped all leg training (except calves) from my workouts until I feel my knees & lower back are sufficiently healthy enough to recommence.

My workouts used to consist of the following:

1) Leg press/Shoulder press/chins
2) SLDL/bench/calves

For the second workout I have added DB rows in place of the deads, however I am looking for a nice exercise to insert into the first workout.

Obviously anything that involves my lower back is out of the question (note that I am doing light hypers).

Any suggestions?

Cheers