Thread: How do you know if creatine is working?
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Old 09-03-2008, 04:08 PM   #9 (permalink)
fozyspilgrims
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Re: How do you know if creatine is working?
Quote:
Originally Posted by Wee G View Post
Errrr....are you noticing the usual creatine effects?

Weight gain?
Increased strength?

If not, it isn't working.
I think that it is a fair question, if you are training well and making gains then you start on creatine and carry on making gains how do you know if it is making a difference? I think that it is very hard to tell if it makes a difference unless you really really study your training, even then you have to be very good/anal to notice a difference IMO. I except that in some cases that you will notice but not all/most cases.
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