Quote:
Originally Posted by Pscarb  to tone up you need two things Protein and weights....make sure you are getting enough protein in your diet as this on its own will tone the muscle combine this along with a decent weights program and you will be of to a good start...
this is the routine i gave my wife...
Day 1
Back/Arms/Abs
Day 2
Quads/Hams/Calfs
Day 3
Chest/Shoulders/Abs
you would do day one on mon, day 2 on wed and day 3 on a friday then 30min cardio after the session.
hope this helps...
living in newquay you should try to get to the NABBA West Britain in 7 weeks it is a good show and a few guys from the board will be there... |
Thanks pscarb!! Sounds like a plan.. will give it a go. Did you give your wife a list of particular exercises to perform or just leave her to it?
Whereabouts is the show gonna be held..? if it's nearby then might be worth a visit thanks!!
Sorry for all the questions.. still totally new to all this!
Kate x