Quote:
Originally Posted by Pscarb  to tone up you need two things Protein and weights....make sure you are getting enough protein in your diet as this on its own will tone the muscle combine this along with a decent weights program and you will be of to a good start...
this is the routine i gave my wife...
Day 1
Back/Arms/Abs
Day 2
Quads/Hams/Calfs
Day 3
Chest/Shoulders/Abs
you would do day one on mon, day 2 on wed and day 3 on a friday then 30min cardio after the session.
hope this helps...
living in newquay you should try to get to the NABBA West Britain in 7 weeks it is a good show and a few guys from the board will be there... |
Good classic split there mate, what about the olympic lifts?
I know they're pretty hard to learn but if you keep the reps low and the resistance high the result seems to be minimal hypertrophy and a lot of strength gains, could be perfect for this lady.
A lot of the female athletes in my gym use the olympic lifts exclusively for resistance training and none are particularly big, just 'toned'.