UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Newbie chick in need of some advice please :-)

**Pscarb** · 09-03-2008, 02:41 PM

to tone up you need two things Protein and weights....make sure you are getting enough protein in your diet as this on its own will tone the muscle combine this along with a decent weights program and you will be of to a good start...

this is the routine i gave my wife...
Day 1
Back/Arms/Abs
Day 2
Quads/Hams/Calfs
Day 3
Chest/Shoulders/Abs

you would do day one on mon, day 2 on wed and day 3 on a friday then 30min cardio after the session.
hope this helps...

living in newquay you should try to get to the NABBA West Britain in 7 weeks it is a good show and a few guys from the board will be there...

09-03-2008, 02:41 PM	#31 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 11,146	Re: Newbie chick in need of some advice please :-) to tone up you need two things Protein and weights....make sure you are getting enough protein in your diet as this on its own will tone the muscle combine this along with a decent weights program and you will be of to a good start... this is the routine i gave my wife... Day 1 Back/Arms/Abs Day 2 Quads/Hams/Calfs Day 3 Chest/Shoulders/Abs you would do day one on mon, day 2 on wed and day 3 on a friday then 30min cardio after the session. hope this helps... living in newquay you should try to get to the NABBA West Britain in 7 weeks it is a good show and a few guys from the board will be there...