Originally Posted by kboy

Hi, and welcome to the board...
Some sound advice given, agree about adding more protein to your diet, for example, maybe a skinless turkey breast and wholewheat pasta in place of cheese on toast..
Also, maybe you could try resistance training first, hit it hard, then do cardio after, you should burn a few more calories this way...
Peanut butter is great for bodybuilders when more calories are needed in the diet, I love it in a protein shake or on ot's own, but 50% is fat, albeit good fat from nuts, but if your goal is to loose weight you may be better with a good quality protein shake with water...
Good Luck!