| Re: Diet...
no such thing as an average diet for cutting or bulking as we all react differently to carbs, fats and protein....
for me eating between 2.5hrs and 3hrs works nicely 6 meals a day should be enough for most although for a hard-gainer i would add a 7th before bed....
in the off season i stick with 300g protein and 350g of carbs with approx 50g fats for some this amount of carbs will do nothing for them in fact many diet on this amount but for me it is enough to put on quality size....
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