UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Newbie chick in need of some advice please :-)

kboy · 09-03-2008, 01:25 PM

Hi, and welcome to the board...
Some sound advice given, agree about adding more protein to your diet, for example, maybe a skinless turkey breast and wholewheat pasta in place of cheese on toast..
Also, maybe you could try resistance training first, hit it hard, then do cardio after, you should burn a few more calories this way...
Peanut butter is great for bodybuilders when more calories are needed in the diet, I love it in a protein shake or on ot's own, but 50% is fat, albeit good fat from nuts, but if your goal is to loose weight you may be better with a good quality protein shake with water...
Good Luck!

09-03-2008, 01:25 PM	#29 (permalink)
kboy Gym Addict Join Date: Nov 2007 Posts: 144	Re: Newbie chick in need of some advice please :-) Hi, and welcome to the board... Some sound advice given, agree about adding more protein to your diet, for example, maybe a skinless turkey breast and wholewheat pasta in place of cheese on toast.. Also, maybe you could try resistance training first, hit it hard, then do cardio after, you should burn a few more calories this way... Peanut butter is great for bodybuilders when more calories are needed in the diet, I love it in a protein shake or on ot's own, but 50% is fat, albeit good fat from nuts, but if your goal is to loose weight you may be better with a good quality protein shake with water... Good Luck!