Quote:
Originally Posted by BabyYoYo  Hi Bigger&Stronger!
Thanks for your advice, in answer to your questions, weights slowly progressing, but I have only recently been seriously incorporating them into my routine. Plus, the gym I go to is normally rammed with polish meatheads so its difficult to get in and use the machines or free weights :-( My program is structured loosely around the one I listed, but I vary the cardio aspect from day to day and don't always do the resistance training if I'm in the gym two days running. An I already complete a food diary! Helps me regulate my calorie intake!!
The intention is to separate the cardio and resistance workouts rather than doing them together, time is sometime an issue though!!!
Thanks for your advice, much appreciated!!
Kate x |
Awesome
You could look into kettlebells, they combine a high intensity interval cardio session with resistance training, kills two birds with one stone!
There might be a trainer in your area, definitely look into it, they're a very versatile piece of equipment!
http://www.ukka.org/index.html
Good one on the food diary! If you'd like any more advice I'd post up your exact portions of the food you eat so your calories and relative macronutrients (g) can be worked out easier.
Good luck with the training.