warren_1987

my first attempt at a day of food write up and it is pretty close to 40 40 20 i think its at most 1% out on them lol

have a read and advice always welcome

time	food (g)	kcals	protien	carbs	fats
9.00am	100g oats	356	11	60	8
	30.4g protien powder	130	24	3	2
	400ml milk	196	13.6	20	6.8
meal1	totals ------->	682	48.6	83	16.8
gym	at 10.00am
11.05am	30.4g protien powder	130	24	3	2
	400ml milk	196	13.6	20	6.8
	25g oats	89	2.75	15	2
post work out meal	totals--------->	415	40.35	38	10.8
1.00pm	4 eggs	400	40	0	28.6
	3 slices brown bread	156	6	30	0
meal 3	totals------------->	556	46	30	28.6
4.00pm	200g chicken breast	320	66.6	0	5.4
	100g wholewheat pasta	325	12.5	62.5	2.5
	1/4 tin of tomatoes	17	1.1	3	0.1
meal4	totals--------->	662	80.2	65.5	8
7.00pm	200g chicken breast	320	66.6	0	5.4
	100g wolemeal rice	335	7.9	73.7	2.9
	200g carrots	80	0	19	0
meal 5	total------------->	735	74.5	92.7	8.3
10.30pm	30.4g protien powder	130	24	3	2
	400ml milk	196	13.6	20	6.8
meal 6	total----------------->	326	37.6	23	8.8
11.30pm	BED
daily total		3376	327.25	332.2	81.3