Quote:
Originally Posted by JawD  I dont mind cardio. I actually quite enjoy going for a run first thing, especially on the lighter mornings. Im moving house soon to a more rural area with loads of hills / fields nearby so Ill be in my element. Ive already got my eye on this big ass hill. Idea would be to run up and walk down a few times (for HIIT).
At the moment, I tend to be in the gym 3 days a week and do cardio on its own 2-3 times per week. though now Ill try and make that 2-3 mornings per week cardio, 3 gym mornings and maybe another 2-3 evening cardio. |
Wow thats some cardio program.
Best of luck that mate - I realy mean that its not often that people have that sort of dicipline to do that many cardio sessions a week if you enjoy it its going to be productive.
The only issue you might have is muscle tissue loss from the amount of cardio your doing but to be honest if thats not a issue then thats fine - when you cut the cardio and add some more workouts at the end of it your be in a better postion to start your muscle building primed and ready for new growth in a few months then hideing under a layer of fat.