JawD

I dont mind cardio. I actually quite enjoy going for a run first thing, especially on the lighter mornings. Im moving house soon to a more rural area with loads of hills / fields nearby so Ill be in my element. Ive already got my eye on this big ass hill. Idea would be to run up and walk down a few times (for HIIT).

At the moment, I tend to be in the gym 3 days a week and do cardio on its own 2-3 times per week. though now Ill try and make that 2-3 mornings per week cardio, 3 gym mornings and maybe another 2-3 evening cardio.