Well one solution if you want to lose the fat, why not workout more often?
Put a few more sessions in a week and the weight will drop off you. Cardio is of limited value if you hate it because it will be a half-****d effort at best and honestly whats better having a fun session you enjoy or being bored to death on a stairmaster?
If you add in more sessions gradualy your be able to up your callories and still keep your fat off because your energy requirement will be up. also theres hormonal giggerypokery going on when you train all these hormones are usefull to your weight loss.
I will check out your journal and make further comments, just give me time
After checking, it would apear there is very little work actualy going on in the workouts themselves this is fine if your doing say each bodypart 2x a week. but if your going to train the body part 1 time per week make it worth it. I know i will catch from flack for this but the reasion why many low volume guys are fat is because theres just not the energy expenditure to counter the callories from there diet and theres not the adaptive responce there to build muscle either.
Increase the reps, increase the volume & keep your calloires the same you should see some positive change.