Thread: Update - Input, guidance, prodding requested
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Old 08-03-2008, 08:54 PM   #11 (permalink)
JawD
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Re: Update - Input, guidance, prodding requested
Quote:
Originally Posted by irwit View Post
amI going to sound like a noob here asking what a stomache vaccum routine is ?
Where you get your posture, and literally suck your stomach in and hold it. Kinda like trying to push yout belly button out of your own back

I guide to starting that I'll be trying would be doing 3 sets of 10 holding each one in for 20 sec. Then keep increasing each session by 10 second until you are holding in for a minute a time per "rep".

Edit: to add link
Last edited by JawD; 08-03-2008 at 08:56 PM.
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