JawD

Thanks for the comments folks, appreciate it. Think I'll do just that. Ill not carb cycle yet, but will keep it clean as Im trying. Bump up the cardio big time though then see what happens.

So far the changes I think I'll do:

Add a **** load of cardio each week (meaning add evening sessions after work as well as AM sessions on off days)

Go back to a 8-10 rep range with less rest between sets, sticking to mainly compounds.

Add Stomach Vacuum routine to workouts.

Order up some calipers (anyone know a good source for these?)

Cheers,