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Originally Posted by Pscarb  well i would definatly add protein to that diet like most female diets it lacks protein, the thing about protein is that it tones the muscle so you look better, it also uses more calories to digest than carbs and fats....
i can understand that you believe it is a good diet and in a way it is but you would have much better results if you added some more protein.
if your intention is not to rely on anything then i would not of thought you would want to rely on clen to drop the weight.....in saying that this is not a bad thing as i think you have the right mindset and that you train and eat correctly...
so the dosing for clen is....
start on 20mcg's(normally 1 tab) a day then increse this by 1 tab every 5yh day until a max of 80mcg's is reached after 5 days on 80mcgs take a week off then start again but start on 40mcg's and stay at the 80mcg dose for 10 days.... |
Thanks Pscarb!
I am trying to incorporate more protein into my diet.... I should have been more specific really. My diet is a work in progress at the moment after contracting salmonella last year. Some foods, particularly complex carbs and proteins I find very hard to stomach.... they tend to cause me digestive problems to say the least but as I say, I'm getting there! I'm totally committed to this and it is my goal to achieve my potential! So far, I've been advised against clen on the basis that there are other things to try first... but I'm not convinced yet!