| Re: Newbie chick in need of some advice please :-)
well i would definatly add protein to that diet like most female diets it lacks protein, the thing about protein is that it tones the muscle so you look better, it also uses more calories to digest than carbs and fats....
i can understand that you believe it is a good diet and in a way it is but you would have much better results if you added some more protein.
if your intention is not to rely on anything then i would not of thought you would want to rely on clen to drop the weight.....in saying that this is not a bad thing as i think you have the right mindset and that you train and eat correctly...
so the dosing for clen is....
start on 20mcg's(normally 1 tab) a day then increse this by 1 tab every 5yh day until a max of 80mcg's is reached after 5 days on 80mcgs take a week off then start again but start on 40mcg's and stay at the 80mcg dose for 10 days....
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Nutrition is your greatest anabolic agent everything else is just the icing on the cake |