Quote:
Originally Posted by BabyYoYo 
The intention is not to rely on anything. I eat a good diet and I train hard to the best of my ability and my objective is to maximise the results from my training sessions.
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Thats fair enough, but what about your training, what do you do and how often? Try and give us a more whole picture so that some one like PScarb(who has some great knowledge) or others can give you some good advice
Any how best of luck im off to cage rage