UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Newbie chick in need of some advice please :-)

hilly2008 · 08-03-2008, 03:50 PM

As you said your diet is good. However do you know how many cals you are eating every day. how many grams of protein/carbs/fats.

Do you know your maintance cals. It is very hard not to loose weight if you are eating less than your maintance cals. 99% of people i believe will loose weight.

If you are not wanting to adjust your diet and you are not loosing weight then you need to find other ways of buring those extra cals to bring you under maintance. Wether that is extra cardio, ECA or clen is your choice but i recommend staying away from clen until you have tried other methods.

08-03-2008, 03:50 PM	#6 (permalink)
hilly2008 Looking Freaky Join Date: Jan 2008 Location: Cleveland Posts: 781	Re: Newbie chick in need of some advice please :-) As you said your diet is good. However do you know how many cals you are eating every day. how many grams of protein/carbs/fats. Do you know your maintance cals. It is very hard not to loose weight if you are eating less than your maintance cals. 99% of people i believe will loose weight. If you are not wanting to adjust your diet and you are not loosing weight then you need to find other ways of buring those extra cals to bring you under maintance. Wether that is extra cardio, ECA or clen is your choice but i recommend staying away from clen until you have tried other methods.