| is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency
Join Date: Mar 2007 Location: London
Posts: 505
| Re: Update - Input, guidance, prodding requested
Id agree,
Get a month of serious cardio and very strict diet in. Keep on the weights but plenty of cardio on off days.
Id say you could put on half a stone of muscle on and not look much different but lose a stone of fat and youll look much better ! |