Thought Id add some basic questions to make it more straight forward :
- Looking at my images, would you say I was right to keep trying to loose the fat before worrying about adding mass?
- If thats the case, am I right to go for a higher rep range with less rest than worrying about a small rep range, heavier weight, longer rest?
- Im happy with my supps
- Diet : Assuming I should keep trying to burn the fat, would carb cycling be my next best step and if so, should I maybe aim for 2500 cals per day and cycle?
- For Carb cycling, Ive read about going Fibrous for 3 days and starchy for 3 days, Ive also read about going high, medium, low so wasnt sure if both were as good as each other etc
- I think Im right saying you keep your cals the same when cycling, some days you use fats for fuel and some days carbs. Low carb days you eat more fats?
As ever, thanks for any input. Even just to point out my flat white face ;)