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Krashslaughta · 08-03-2008, 02:15 PM

Ideally mine'd go like this

Solid meal 90 mins pre-workout
Glutamine and Arginine 30 mins pre-workout
2 scoops Whey mixed with water and 3 Rice Cakes immediately pre-workout

08-03-2008, 02:15 PM	#16 (permalink)
Krashslaughta Pimp My Delts Join Date: Feb 2008 Location: Leicester Posts: 22	Re: PRE-WORKOUT Ideally mine'd go like this Solid meal 90 mins pre-workout Glutamine and Arginine 30 mins pre-workout 2 scoops Whey mixed with water and 3 Rice Cakes immediately pre-workout