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Reesy · 08-03-2008, 09:28 AM

Oh yeah sorry forgot to put that in.

My workout is usually at around 5 till 6:30 so the 7 o clock meal is post workout. And the shake at 3 and meal at 4 is pre workout.

Should i have more carbs post workout? Swap the potatoes for the rice?

Cheers

08-03-2008, 09:28 AM	#3 (permalink)
Reesy Newbie Trainer Join Date: Jan 2008 Posts: 36	Re: My new Bulking diet Oh yeah sorry forgot to put that in. My workout is usually at around 5 till 6:30 so the 7 o clock meal is post workout. And the shake at 3 and meal at 4 is pre workout. Should i have more carbs post workout? Swap the potatoes for the rice? Cheers