| Re: diet + training reveiw
thats right Warren. 3000cals would be 300g Protein & Carbs and 67g fats. One way to give you can idea per meal is :
Protein /6 = 300 / 6 = 50g Protein per meal (6 meals)
Carbs / 5 = 300 / 5 = 60g Carbs per meal skipping the last meal (no carbs then)
Fats / 6 = 67 / 6 = 11g fats per meal.
You dont need to be bang on with that, but its a good base. As for the split for bulking, Im not sure. I often like the advise of working with that for say 8-12 weeks and see how your body reacts, then tweak it. Up cals, down cals, change split or whatever you think you need. |