Reesy

I've just changed from a cutting diet in which i dropped from 13 to 12stone whilst retaining a good muscle base. Now looking to put on some size and mass.

I'm 18 years old, 6 ft 1 inches and currently at 75kg. Im doing a 3 day split Push/Pull/Legs and think i've got that sorted, now just need a good diet.

An average day:

7:30 - 3 whole eggs in an omlette with 40g ham, pineapple juice 200ml

10:00 - 50g chicken, 30g ham in sandwich with 3 slices of wholemeal bread

1:00 - BLT Sandwich, banana, handful of cashews

3:00 - Whey protein shake with 300ml milk

4:00 - 100g chicken with 100g rice

Workout - 5 till 6:30

7:00 - 350g steak, 2 baked potatoes, peas

9:00 - Pint of milk

On average this comes to around:

240g protein / 320g carbs / 80g fats ~ 3000 cals

Do these figures look ok? Is the protein too low? Carbs too low?

Bearing in mind im still in college so can't really have proper cooked meals from 8 till 4, so most are in sandwich form!

Any advice would be much appreciated!
Thanks