| Re: Pob80's nabba south east and muscle mayhem prep
Keep digging in and chipping away, let the mirror and those you trust be your guide as to how you are coming in. I said it in Lukes thread and I'll say it again here; the last 4 weeks are crucial and its important you have those around you that can tell you as it is and whether adjustments need to be made.
Keep your head down and dont let futile distractions get in your way. This is YOUR time and no-one elses, be polite but focused, be relaxed yet 100% consistent and dont stray from your plan unless under good authority.
You've done great thus far and I am without doubt that once show day is here you will see a physique that 12 months ago seemed out of reach.
Well done big guy, keep on digging deep.
J
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James Llewellin - A proud member of Team M.P
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