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tryin-nate · 07-03-2008, 10:14 PM

try this routine 10 x 20% of target wieight for main sets, then

2 x 40%
2 x 60%
2 x 80%

and then start your main sets (ie) 3 x 8

07-03-2008, 10:14 PM	#6 (permalink)
tryin-nate Newbie Trainer Join Date: Feb 2008 Location: derby, uk Posts: 10	Re: Warming up muscles try this routine 10 x 20% of target wieight for main sets, then 2 x 40% 2 x 60% 2 x 80% and then start your main sets (ie) 3 x 8