warren_1987

cheers robie, reps. i think i have been way off themn lol so am i right if i work out my total calorie needs

say 3000 kcals ( example )

then say i want 40 % 40% 20% in terms of prot carb fat

which =1200kcals of prot
1200kcals of carbs and
600kals of fats

which in turn means, due to 1 g of prot being 4kcals and 1 g of carbs being 4kcals and 1g of fats being 9kcals

i will need

300g prot-300g carbs - 67g fats

correct?/


also is 40 40 20 the best combo for buking?
cheers warren