| Re: diet + training reveiw
i didnt think that was the way it was worked out, if it is then i have been making mistakes all over the joint lol.
i thought when people say prot - carb - fat 40;40;20 i thoght
it was measured in gramms not kcals, so if one day was
400g prot 400g carbs 200g fats then that would = 40;40;20
the way you ave done it is
400g prot = 1600kcl 400g carbs = 1600kcal 200g fats = 1800kcal
there fore it is not 40;40;20 but im not sure who is right me or you lol oh oh
some one please help lol |