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Old 07-03-2008, 03:48 PM   #45 (permalink)
ONE SMART COOKIE
Decided to leave due to idiots & and their over inflated egos
 
Join Date: Jun 2004
Posts: 2,017
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Re: A Basic Compound Routine For 'Beginners'

Quote:
Originally Posted by Ecksarmy11 View Post
Awesome.
Done this for the first time today and it f_ckin nearly killed me !
Must have taken me 3 mins for one set of 20 squats, then another 3 mins or more to get my breath back properly afterwards.
Done 2 other leg exercises after that, both at 3 sets of 12 and it felt like the best leg workout I've done in ages.
Hope you kept moving about to stop blood pooling?

OVERKILL, no need for secondry exercises
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