| Re: A Basic Compound Routine For 'Beginners' Quote:
Originally Posted by Ecksarmy11 Awesome.
Done this for the first time today and it f_ckin nearly killed me !
Must have taken me 3 mins for one set of 20 squats, then another 3 mins or more to get my breath back properly afterwards. Done 2 other leg exercises after that, both at 3 sets of 12 and it felt like the best leg workout I've done in ages. | Hope you kept moving about to stop blood pooling? OVERKILL, no need for secondry exercises |