Thread: Biceps
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Old 07-03-2008, 02:37 PM   #3 (permalink)
Snorbitz1uk
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Re: Biceps
in every thing i have added quite a bit of weight over the last few month i am happy with progress every where apart from bi

The 3 sets are workign set prior to my set to failure, will do a light warm up set before all of these
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