Thread: Program for woman
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Old 07-03-2008, 02:20 PM   #11 (permalink)
Wee G
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Re: Program for woman
Humans are humans. Women obviously have a harder time losing bf and respond less to weight training (in erm sof hypertrophy anyway) but that doesn't really justify a completely different approach.

Same as ever for fat loss...HARD whole body compound lifts in circuit fashion with little or no rest, 8-15 reps, 3 x / week. Gross and no fun but works wonders.

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