Thread: Biceps
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Old 07-03-2008, 01:16 PM   #2 (permalink)
Wee G
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Re: Biceps
In the last few weeks / months, you much extra iron have you added to your rowing / pulldown movements and curls?

Feeling a pump is one thing but without increased loading you won't grow very much addiional muscle mass.

also, your set and rep scheme of 3 x 10 and one set to failure...do the 3 sets of 10 precede the set to failure? Are they warmups or sets done with working weight?

Cheers,

G
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